Abby Leigh
    11:00 a.m. - 3:00 p.m.
  • Listen Live

  • Join The Q Crew

  • TikTok

  • X

  • Instagram

  • Facebook

  • Mobile Apps

  • Home
  • Shows
    • Your Q Morning Crew
      • What You Missed
      • QDR Hometown Hero
    • Abby Leigh
      • Fursdays
    • Mad Dawg
    • Steve Maher
    • PineCone Bluegrass Show
    • QDR Homegrown Country
    • Country Countdown USA
  • Contests
    • View All Contests
    • Contest Rules
  • Features
    • Advice
    • Coupons
    • Crossword Puzzle
    • Daily Comic Strips
    • Fursdays
    • Gold Star Teacher of the Month
    • Horoscopes
    • Interviews
      • Exclusive Live Performances
    • News, Sports and Weather
    • Pet Adoption
    • QDR Hometown Hero
    • Live and Kickin’ Fridays
    • Recipes
    • Slideshows
    • Sudoku
  • Events
    • Station Events and Concerts
    • Community Events
    • Submit Your Community Event
    • Photos
  • Connect
    • Contact/Directions
    • 94.7 QDR App
    • Join The Q Crew
    • Advertise
    • Social Media
      • Facebook
      • Twitter
      • Instagram
      • YouTube
      • TikTok
  • search
Quick “Cowboy Caviar”

Quick “Cowboy Caviar”

This recipe is an easy way to get some protein and veggies in, and it’s great for meal prep or on-the-go!

Ingredients

  • 1 (16oz.) can black beans
  • 1 (16 oz.) can black-eyed peas
  • 1 (16 oz.) can sweet corn
  • 1 cup cilantro, chopped
  • 1/2 cup red bell pepper, diced
  • 1/2 cup orange bell pepper, diced
  • 1/2 cup red onion, diced
  • 1 tsp. chili powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • 1 tbsp. sugar
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • fresh lime juice from half a lime
  • a few green onions, chopped

Instructions

1. Drain the veggies
Drain and rinse the cans of beans and corn. Then pat them dry and transfer to a large bowl.

2. Add the other veggies
Add the cilantro, peppers and onions to the bowl and stir to combine.

3. Add the liquids and spices
Add the spices, sugar, olive oil, vinegar and lime juice to the bowl and toss all the ingredients together. Top it off with some green onion and anything else you’d like.

4. Refrigerate
Let the mixture marinate in the fridge for a few hours for the best taste.

5. Serve cold
Serve plain or with chips of your choice!

Recent News

Nearly Impossible Trivia: Nashville Songwriters

Q It Forward: Bring Hope for the Holidays to Local Foster Children

Come Welcome Santa with QDR at Crabtree!

Gold Star Teacher of the Month: Sarah Huskey, November 2025

Fursday: Meet Taz from APS of Durham!

Hometown Hero of the Week: Lieutenant Nicholas Cloninger, October 29th, 2025

Composting Made Easy: Tips from the WPTF Weekend Gardener

Fursday: Meet Moose from Saving Grace!

Hometown Hero of the Week: Sam King, October 22nd, 2025

Fursday: Meet Gerard from APS of Durham!

  • La Ley 101.1FM

Copyright © 2025 WQDR-FM. All Rights Reserved.

View Mobile Site

  • Advertise
  • Contest Rules
  • Privacy Policy
  • Terms of Service
  • Employment Opportunities
  • Public Inspection File
  • FCC Applications
  • EEO
Powered By SoCast