Your Q Morning Crew
    5:00 a.m. - 11:00 a.m.
  • Listen Live

  • Join The Q Crew

  • TikTok

  • X

  • Instagram

  • Facebook

  • Mobile Apps

  • Home
  • Shows
    • Your Q Morning Crew
      • What You Missed
      • QDR Hometown Hero
    • Abby Leigh
      • Fursdays
    • Mad Dawg
    • Steve Maher
    • PineCone Bluegrass Show
    • QDR Homegrown Country
    • Country Countdown USA
  • Contests
    • View All Contests
    • Contest Rules
  • Features
    • Advice
    • Coupons
    • Crossword Puzzle
    • Daily Comic Strips
    • Fursdays
    • Gold Star Teacher of the Month
    • Horoscopes
    • Interviews
      • Exclusive Live Performances
    • Live and Kickin’ Fridays
    • News, Sports and Weather
    • Pet Adoption
    • QDR Hometown Hero
    • Recipes
    • Slideshows
    • Sudoku
  • Events
    • Station Events and Concerts
    • Community Events
    • Submit Your Community Event
    • Photos
  • Connect
    • Contact/Directions
    • 94.7 QDR App
    • Join The Q Crew
    • Advertise
    • Social Media
      • Facebook
      • Twitter
      • Instagram
      • YouTube
      • TikTok
  • search
Vegan Sloppy Joe

Vegan Sloppy Joe

Vegan Sloppy Joe

Photo by Getty Images

Vegan Sloppy Joe Recipe from Minimalist Baker

Prep time: 10 minutes

Cooking time: 8 hours

Serving size: 6 servings

Ingredients

For the Lentils

  • 2 cups water (or you can use half water, half vegetable broth)
  • 1 cup green or red lentils, well rinsed (red lentils for quicker/more tender result or green lentils for more bite/texture)

For the Sloppy Joes

  • 2 Tbsp olive, grape seed, or avocado oil
  • 1/2 medium white or yellow onion, minced (plus more for serving)
  • 2 cloves garlic, minced (2 cloves yield about 1 Tbsp)
  • 1/2 medium red or green bell pepper, diced
  • Sea salt and black pepper (to taste)
  • 1 (15-ounce) can tomato sauce
  • 1-2 Tbsp coconut sugar (plus more to taste / or sub brown sugar)
  • 1-2 Tbsp vegan-friendly Worcestershire sauce 
  • 1-2 tsp chili powder (plus more to taste)
  • 1 tsp ground cumin (plus more to taste)
  • 1 pinch smoked or regular paprika (optional)
Photo by Getty Images

Directions

  1. If using green lentils: To a small saucepan, add liquid (I used 1 cup water, 1 cup vegetable broth for added flavor // amount as original recipe is written // adjust if altering batch size) and rinsed green lentils and heat over medium-high heat. Bring to a low boil, then reduce heat to a simmer and cook covered for about 18-22 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside.
  2. If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. Once boiling, add rinsed red lentils and bring back to a gentle boil. Reduce heat to a simmer and cook uncovered, stirring occasionally, for 7-10 minutes, or until just tender. You want them to be cooked through but not mushy. Drain well and set aside.
  3. In the meantime, heat a large skillet over medium heat. Once hot, add oil, onion, garlic, and bell pepper. Season with a pinch each salt and pepper and stir to combine.
  4. Sautè for 4-5 minutes, stirring frequently, or until the peppers and onions are tender and slightly browned.
  5. Next add tomato sauce, coconut sugar, vegan worcestershire sauce, chili powder, cumin, and paprika (optional). Stir to combine.
  6. Once the lentils are cooked, add them to the skillet as well, and stir to combine.
  7. Continue cooking the mixture over medium-low heat until completely warmed through and thick, stirring occasionally – about 5-10 minutes.
  8. Taste and adjust flavor as needed, adding more chili powder and/or cumin for smokiness, salt for saltiness, coconut sugar for sweetness, or worcestershire for depth of flavor.
  9. Serve the mixture on toasted buns with sliced onion. Best when fresh, though leftover sloppy joe mixture will keep in the refrigerator up to 4-5 days, or in the freezer for 1 month. Reheat in the microwave, or on the stovetop, adding water or vegetable broth if the mixture has dried out.
Photo by Getty Images

Recent News

Fursday: Meet Dutch from APS of Durham!

Hometown Hero of the Week: Bruce Rose, May 7th, 2025

Gold Star Teacher of the Month: May 2025 – Kathryn “Camille” Robbins

Fursday: Meet Scotty and Wobbles from Second Chance!

Hometown Hero of the Week: Jay Ward, April 30th, 2025

Why the ninebark shrub deserves a spot in your garden

QDR 2025 Hometown Tour

Wild Blue Yonder

Hometown Hero of the Week: Jacob Byrd, April 23rd, 2025

Live and Kickin’ Fridays, Powered by Rise Southern Biscuits and Righteous Chicken

  • La Ley 101.1FM

Copyright © 2025 WQDR-FM. All Rights Reserved.

View Full Site

  • Advertise
  • Contest Rules
  • Privacy Policy
  • Terms of Service
  • Employment Opportunities
  • Public Inspection File
  • FCC Applications
  • EEO
Powered By SoCast